As someone who started running about one and a half years ago, I was always amazed and shocked by people who run outside in the cold weather – something pretty familiar in NYC. But since I’m gonna run my first half-marathon – the United Airlines NYC Half in 2025 – I had no choice but to accept the fact that I would have to join that group, lol. The race is in March, so I don’t have a lot of choice – running outside is important for the training, so I had to rip that band-aid off and just do it.
But running in cold weather is a whole different game. Staying consistent with outdoor runs as temperatures drop means investing in the right gear to keep warm, dry, and comfortable without overheating. I got some tips from a friend who already ran 3 half-marathons, and in this post, I’ll share the essentials that are keeping me moving—from layering strategies to cold-weather accessories—so you can stay motivated and comfortable even when the forecast says otherwise.
- Running Sunglasses – try running long distances with your fashionable sunglasses, and you will soon realize they don’t work. You need something lightweight. After some research, I got this pair from Tifosi. It offers 100% UVA/UVB protection, featuring a shatterproof polycarbonate lens that repels water, and it is super lightweight. Another important feature is the comfort grip technology – the rubber earpads hold the glasses securely without causing pressure. Shop here!
- Sneakers – I think this is a very personal choice – but I’ve been wearing the Hoka Bondi 8 for over 5 months, and I absolutely love it! Perhaps I will get a different pair for my training. I heard it’s important to wear different sneakers. This Hoka Bondi 8 features soft and light foams and an extended heel geometry. I must say it took me a while to get used to it – not because they were uncomfortable, it was just… different? Shop here!
- Gloves – I underestimated the need of gloves for running and I was kinda skeptical when my friend told me about it. I’m glad I’ve listened to her! These ones provide the right amount of protection, preventing your hands from freezing without overheating. Plus, they have a touch-screen feature, which is super useful when you need to use your phone. Shop here!
- Headband – super useful as well, as it keeps your hair out of your face while it protects your ears from the cold. Mine is from Athleta, and I really like its size and comfort!
- Socks – so, yeah, you need special socks when running long distances – I didn’t know about that until recently. These ones from Feetures have cushioning that protects the foot, with added impact protection. The most important thing is a tab for comfort blisters and protection from friction caused at the back of the shoe. Shop here!
- Sports Bra – prioritize the ones that provide comfort and support, especially if you have big boobs. I like the ones from Under Armour.
- Baselayer – you need one that keeps you warm and dry without being bulky or riding up. I love this one from Under Armour. It’s exactly what I need for the cold days! Shop here!
- Windproof jacket – a light insulated jacket keeps you comfortable and warm on colder runs. Mine is from Arc’teryx – I got it years ago when I had no idea I would run one day lol, and I’m so happy I kept it cause it’s really perfect for running! Plus, the fabric has a treatment that repels water. The streamlined hood adds protection – and it features two zippered pockets. Shop here!
- Compression Leggings – I got these from Nike, and I’m obsessed with it! Besides the fact that it features multiple pockets – including a zippered one – it also features a tight fit and firm support: it feels like locked-in support that keeps motion to a minimum, which is excellent for running – and I don’t feel cold. It is also high-waisted. Shop here! However, these heat-regulating leggings also look good!
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EXTRA TIP: Runna App!
Ok, so when I knew I would run the United Half Marathon, I freaked out. A little. And them I decided to watch some videos from real people about it. And that’s how I found about Runna app. After checking some other reviews and comments on Reddit and taking a look on the app, I decided to use it for my training and I couldn’t be happier!
Runna is a running app designed to provide personalized training plans for runners of all levels, from beginners to marathoners. It uses user data—like current fitness levels, goals, and race dates—to create tailored training plans. The app adapts plans dynamically based on progress, feedback, or missed sessions.
Runna offers custom training plans – whether you want to hit your first 5k or run a Marathon, you can adjust it for distance goals, pace targets, and timelines. You can connect it to your Apple Watch (or other wearable devices) for real-time tracking. The app offers coaching tips, technique advice, and strength training plans and you can monitor your performance through metrics like pace, mileage, and heart rate. It’s perfect for runners who want structure and flexibility while training independently.
I really like how it was easy to set up my plan according to my preferences and my available time to train. I’m in love with Runna!
Content creator and journalist in New York City. Here, I share lifestyle, beauty, NYC tips, thoughts, and the struggles about living in the most amazing city in the world! I’m not gonna pretend to be another person: I’m a Brazilian immigrant and I think this is my soul, it is part of who I am. I hope you enjoy my content! Follow me on Instagram!
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